A lot of people, especially young
people, go though the day without having breakfast. Many people believe that it
is not necessary, or they say that they donít have time for that, and begin
their day with no meal. I believe that everyone should eat breakfast before
going to their activities. The purpose of this paper is to show the importance
of breakfast, especially for students.
The first reason why you should eat
breakfast before going to school is for your health. When you skip breakfast and
go to school, you are looking for a disease because itís not healthy to have an
empty stomach all day long. Itís very important to have a meal and not let your
stomach work empty. All you are going to get is gastritis and a lot of problems
with your health if you donít eat breakfast.
Another reason for eating breakfast is
because you need food for to do well in your classes. You body and your brain
are not going to function as good as they could because you have no energy and
no strength. When you try to learn something and have nothing in your stomach,
you are going to have a lot of trouble succeeding. A lot of people think that
they should not eat because they are going to feel tired, but thatís not true.
Breakfast is not a very big meal, and on the contrary, youíre going to feel
tired if you donít have breakfast because you have spent the entire previous
night without food.
The last reason to have breakfast every
day is because you can avoid diseases if you eat some breakfast in the morning.
If you donít eat, you are going to get sick, and these diseases will have a
stronger effect on you because youíre going to get sick easier than people who
have breakfast every day.
You have to realize that breakfast is
the most important meal of the day, and you cannot skip it without consequences
for your health, your school and your defense mechanism. It is better to wake up
earlier and have a good breakfast that run to school without eating anything. It
is time for you to do something for your health, and eating breakfast is the
better way to start your day.